5 reasons to seize the moment
- Sunshine is proven to make you happier and healthier
From boosting your levels of the happiness chemical serotonin, to giving you a dose of Vitamin D – a few hours cycling in the sunlight provides vital winter-time supplements for your body and mind.
2. Outdoor exercise is more beneficial than indoor exercise
Cycling roads, lanes, tracks and trails provides variety and stimulation that can’t be matched by Zwift or gym training. You’ll go further and faster and have more fun outside, plus you can ride with friends more easily for social time with a bit of competition.
3. Fresh air is good for your immune system
Taking in more oxygen will help your white blood cells function more efficiently, so they can fight off bacteria and germs and dodge winter lurgies.
4. The winter landscape is beautiful
Treat yourself to stunning views of crisp, stark landscapes, lit up by winter sunshine. Spot a rare bird or animal. If you get outside and look around, Nature will always reward you. Discover some new routes. Check out the Komoot app for good tips.
5. Outdoor time is rare and precious
There’s less daylight in winter, so you grab it when you can. Nothing feels better than ending the day having banked some outdoors time. You’ll sleep much better too.
Things to do before heading out
1.Make sure you bike is properly serviced before a ride. A Red Kite Cycles’ standard service costs around £60. Call us on 0121 745 2618 to book in.
2. Wear the right gear – warmth is crucial from head to foot, as is being visible in lower light. We recommend good gloves, thermal base layers, and flouro and reflective jackets.
3. Equip your bike with lights so you’re always visible – it’s a good idea to run them all the time, so cars can see you from a distance.
4. Stock up on spare inner tubes or a dynaplug repair kit if you run tubeless – so punctures don’t ruin your ride.
5. Take proper nutrition to keep you hydrated and fuelled. At least 1 bottle of rehydration drink (we like Take5) and an energy bar so you don’t bonk on the way home.
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